Learn · 2 min read
Self-examination
A breast self-check helps you learn what is normal for you, so you can spot a change early. Aim to check about once a month, a few days after your period ends, when breasts are least tender.
1. Look in the mirror
arms by your side, then raised: check shape, skin, and nipples on both sides
2. Feel, standing
raise one arm; with the flat pads of three fingers, move in small circles over the whole breast and armpit
3. Feel, lying down
lie flat with a pillow under one shoulder and that arm behind your head; the tissue spreads, so changes are easier to feel
How to check
- Look in a mirror, arms by your side then raised, and watch for changes in shape, skin, or nipples
- Feel while standing, using the flat pads of your fingers to move in small circles over the whole breast and up into the armpit
- Feel again lying down, because lying flat spreads the tissue and makes a change easier to feel
- Cover the whole area, from your collarbone down to below the breast and out to the armpit
Important
Self-checking helps you know your own body, but it does not replace clinical screening. If you find a lump or any change, do not panic (most are not cancer), but see a clinician without delay.
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References: nationalbreastcancer.org, breastcancernow.org. This page is general information, not a substitute for professional medical advice. If you notice a change, see a clinician.